Weigh In record (no journal entry) for 30 April 2019
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157.2 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1288 kcal
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Fat: 88.18g | Prot: 101.99g | Carb: 22.50g.
Breakfast: Vigor Queijo Processado UHT, Santa Helena Amendoim Grelhaditos. Lunch: Tirolez Requeijão Cremoso, Nestlé Creme de Leite, Kodilar Gelatina, Frimesa Queijo Mussarela, Seara Presunto Cozido sem Capa de Gordura. Dinner: Queijo Branco, Psyllium, Damare Leite Desnatado, Carne de Vaca Assada, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Veneza Iogurte Morango Zero. more...
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losing 10.8 lb a week
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