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M2L5
Journal
29 Oct 11
M2L5's Journal, 29 October 2011
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Weigh In record (no journal entry) for 29 October 2011
140.5 lb
Lost so far:
0.0 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2011:
2204 kcal
Fat: 60.22g | Prot: 62.04g | Carb: 193.68g.
Breakfast:
American Singles, Egg, Gluten Free Whole Grain Bread.
Lunch:
Sharp Cheddar Cheese Squares, Multi-grain Crackers, Chicken Mini Tacos.
Dinner:
White Rice, Spicy Chicken.
Snacks/Other:
Chardonnay.
more...
1733 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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