Weigh In record (no journal entry) for 30 April 2019
|
281.4 lb
Lost so far: 40.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
861 kcal
|
Fat: 17.61g | Prot: 47.13g | Carb: 136.73g.
Breakfast: Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli, Metamucil Sugar Free Metamucil. Lunch: Kraft American Cheese Slice, Nature's Own Light Wheat Bread, Hillshire Farm Honey Ham, Full Circle Organic Vegetable Broth, Onions, Zucchini, Cauliflower, Cucumber (with Peel), Carrots, Broccoli. Dinner: Kroger Pork Rinds. Snacks/Other: Bananas, Ice Breakers Cool Mint Mints, Clancy's Butter Twists Pretzels. more...
|
|
4476 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Sauna - 20 minutes, Hot Tub - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Circuit Training - 20 minutes, Exercise machine (slow) - 15 minutes, Sitting - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|