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FutureFitness
Journal
30 Apr 19
FutureFitness's Journal, 30 April 2019
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Weigh In record (no journal entry) for 30 April 2019
281.0 lb
Lost so far:
5.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2019:
993 kcal
Fat: 41.61g | Prot: 64.21g | Carb: 44.15g.
Breakfast:
Bob's Red Mill Flax Seed, Elevation Protein Powder, Almonds, Bananas.
Lunch:
Lettuce Salad with Assorted Vegetables, Subway Tuna Salad.
more...
4176 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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