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Heather near Atlanta
Journal
06 Jul 10
Heather near Atlanta's Journal, 06 July 2010
Heather near Atlanta's Profile
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Weigh In record (no journal entry) for 06 July 2010
179.5 lb
Lost so far:
13.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
207 kcal
Fat: 2.62g | Prot: 15.77g | Carb: 25.25g.
Breakfast:
blueberries, yoplait greek yogurt, Organic Pumpkin Flax Plus Granola.
more...
1998 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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