rachel1471's Journal, 30 April 2019


Diet Calendar Entries for 30 April 2019:
1398 kcal Fat: 57.04g | Prot: 54.73g | Carb: 170.65g.   Lunch: Waitrose Essential Cherry Tomatoes, Tesco Large Flat Mushrooms, Cooked Kale (from Fresh), Tesco Salmon Fillets. Dinner: Snow or Sugar Snap Peas , Broccoli , Tesco Baked Potato with Cheese and Bacon. Snacks/Other: Tesco Finest Hand Cooked Crisps, Frozen Strawberries, Activia Fruit Fusion , Blueberries. more...
1700 kcal Activities & Exercise: Swimming (fast) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

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