Weigh In record (no journal entry) for 30 April 2019
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200.6 lb
Lost so far: 17.4 lb.
Still to go: 200.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1280 kcal
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Fat: 45.00g | Prot: 68.00g | Carb: 144.00g.
Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: McAlister's Deli French Dip Sandwich, Five Guys Fries (1/2 Regular). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 8.4 lb a week
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