Weigh In record (no journal entry) for 30 April 2019
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252.9 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1338 kcal
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Fat: 105.35g | Prot: 68.36g | Carb: 35.71g.
Breakfast: Zwiebeln, REWE Wiener Würstchen. Lunch: Bratensoße, Mais, Krautsalat, Grüne Brechbohnen, Schweinebraten. Snacks/Other: REWE Wiener Würstchen. more...
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losing 10.8 lb a week
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Dennis@2022's weight history
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