Weigh In record (no journal entry) for 30 April 2019
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1190 kcal
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Fat: 58.67g | Prot: 121.45g | Carb: 45.35g.
Breakfast: Café Expresso. Lunch: Lasanha de Abobrinha. Dinner: Tomates, Pernil Assado. Snacks/Other: Seara Lombo tipo Canadense, Queijo Mozzarella, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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losing 1.0 lb a week
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