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Jan. 3, 2013
I am so utterly grateful for so much coming into this new year! I've maintained my weight and still fit into all my clothes! I did gain a bit over Christmas break but I feel that is mostly intestinal baggage! But I am back to it! I've been messing around with different workouts! I currently am doing a BodyBuilding.com workout. I like weights! And I really got tired of the P90x workout...it took so long! So I stopped doing it! But now I just signed up for Baron Baptiste's Digital 40 day program. I'm so excited to be taking part of that!! I will either just stick to the program or continue doing my weights as well! Not sure!
So my goals for 2013: 1) To get into the most phenomenal shape I've ever been in. And this means I'm going to try and get down to 143-145.
2) I am going to do yoga often and meditate as well. It will be apart of my life
3) To become more balanced in my physical body as well as my mind! ;) These are just few of my plans!
Let's Bring It On 2013!!
Diet Calendar Entries for 03 January 2013:
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1254 kcal
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Fat: 53.22g | Prot: 127.35g | Carb: 78.63g.
Breakfast: Heavy Cream, Coffee, Hard Boiled Egg Whites. Lunch: arnold's 100% whole wheat, publix string cheese, frozen peas, mayo, tuna fish. Dinner: Chick-n-Strips Salad. Snacks/Other: Mozzarella String Cheese, egg whites, banana, frozen blueberries, almond milk, Organic Hemp Protein Powder. more...
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2423 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 6/mph - 18 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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