Weigh In record (no journal entry) for 30 April 2019
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1258 kcal
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Fat: 61.63g | Prot: 35.95g | Carb: 138.63g.
Breakfast: Aldi Trauben Kernlos, Aldi Bio Flohsamen, Ener Bio Haferkleie, Gut & Günstig Joghurt Mild 3,5% Fett%, Sojamilch. Lunch: Kartoffelpüree, Metzgerfrisch Fleischpflanzerl. Snacks/Other: Nusskuchen. more...
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losing 1.3 lb a week
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