Weigh In record (no journal entry) for 30 April 2019
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196.4 lb
Lost so far: 4.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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3488 kcal
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Fat: 122.97g | Prot: 169.34g | Carb: 420.72g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original. Lunch: Pan Blanco, Tortilla de Patatas, Pizza de Queso. Dinner: Patatas Fritas, Pechuga de Pollo, Sopa de Verduras. Snacks/Other: Hacendado Cacahuetes Bañados en Chocolate con Leche, Activia Natural Azucarado, Activia Yogur Natural, Plátano. more...
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steady weight
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