Weigh In record (no journal entry) for 30 April 2019
|
229.7 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2019:
|
1152 kcal
|
Fat: 59.32g | Prot: 90.21g | Carb: 65.51g.
Breakfast: Café con Leche, Hacendado Leche Semidesnatada sin Lactosa, Selecta Cerealbisc. Lunch: Hacendado Hummus, Hacendado Pepinillos Sabor Anchoa, Tomates Cherry, Pescanova Anguriñas. Dinner: Hacendado Hummus, Hacendado Pepinillos Sabor Anchoa, Merluza Plancha. Snacks/Other: Hacendado Pan de Molde Integral, Mercadona Jamon Serrano. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manitakey's weight history
|