Weigh In record (no journal entry) for 30 April 2019
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122.4 lb
Lost so far: 7.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1367 kcal
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Fat: 48.68g | Prot: 79.48g | Carb: 142.31g.
Lunch: Oignons Rouges, Huile d'Olive, Le Gaulois Filets de Poulet, Riz Blanc (à Longs Grains , Cuit). Dinner: Freshona Compote de Pommes Allégée en Sucres, Tomate Cœur de Bœuf, Aldi Chipolata, Lidl Maïs. Snacks/Other: Daim Chocolat. more...
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gaining 3.1 lb a week
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