Weigh In record (no journal entry) for 30 April 2019
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1444 kcal
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Fat: 49.72g | Prot: 82.12g | Carb: 183.10g.
Breakfast: Torku Light Süt, Yumurta. Lunch: Pişmiş Fasulye. Dinner: Yeşil Erik, Yer Fıstığı, Enginar (Küre Biçiminde veya Fransız). Snacks/Other: Dukan Karamelli Bisküvi, İçim İçim Fit Süt Kahveli. more...
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losing 0.2 lb a week
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permanganat's weight history
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