pebru88's Journal, 30 April 2019

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Weigh In record (no journal entry) for 30 April 2019

278.7 lb Lost so far: 25.6 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2019:

805 kcal

Fat: 29.92g | Prot: 48.46g | Carb: 83.22g. Breakfast: Cappuccino. Lunch: Weißer Reis, Schweinefleisch, Nudeln mit Hackfleischsoße. more...

4406 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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pebru88's Journal, 30 April 2019

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