Weigh In record (no journal entry) for 30 April 2019
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177.9 lb
Lost so far: 10.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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1196 kcal
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Fat: 34.77g | Prot: 43.52g | Carb: 183.19g.
Breakfast: Kirschtomaten, Latte Macchiato, K-Classic Camembert Light, Aldi Salami, Bauernbrot. Lunch: Banane, Äpfel, Birnen, Milbona Grieß-Pudding, Kaufland Granatapfelkerne. Snacks/Other: frischli Leckermäulchen Latte Macchiato. more...
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2118 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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