Weigh In record (no journal entry) for 30 April 2019
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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2665 kcal
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Fat: 53.70g | Prot: 215.89g | Carb: 318.61g.
Breakfast: 닭가슴살, 현미밥. Lunch: 삶은 계란흰자, 현미밥. Dinner: 초코빵, 군고구마, 방어 회. Snacks/Other: 수박, 파리바게트 블루베리 듬뿍 롤케익, 청우 팬케익, 스타벅스 (Starbucks) 아메리카노 (Tall), Ultimate Nutrition 이소센세이션, 군고구마. more...
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losing 6.2 lb a week
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