Weigh In record (no journal entry) for 03 January 2013
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181.5 lb
Lost so far: 23.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2019 kcal
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Fat: 78.40g | Prot: 200.55g | Carb: 140.71g.
Breakfast: Bananas, Blueberries, Almond Milk, Leanfit Whey Protein Shake. Lunch: Onion, Potato, Red Pepper, Beef Tenderloin, Red Curry Paste, Coconut Milk. Dinner: Egg White, Organic Butter, Turkey Bacon, Mushrooms, Gouda Cheese. Snacks/Other: Almond Milk, Banana, Kashi GoLean, Eating Right Whole Wheat Wrap, Hellman's Low Fat Mayo, Cottage Cheese, Grilled Chicken, Kirkland Chicken Tortilla Soup. more...
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2369 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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