Weigh In record (no journal entry) for 29 April 2019
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161.4 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1425 kcal
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Fat: 58.44g | Prot: 36.60g | Carb: 144.08g.
Breakfast: Coop Qualité & Prix Choco Brioche, Latte Macchiato. Lunch: Latte Macchiato, Griechischer Salat, Peperonata, Gemischter Salat mit Dressing. Dinner: Heidelbeeren, Migros Cherrytomaten, Migros Melone Charentais, Ei, Gemischter Salat mit Dressing. Snacks/Other: Migros Schoko-Osterei, Brioche Pasquier Pain au Lait, Prosecco. more...
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gaining 0.4 lb a week
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