Weigh In record (no journal entry) for 29 April 2019
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213.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1153 kcal
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Fat: 80.74g | Prot: 95.52g | Carb: 11.90g.
Dinner: Зеленый Лук, Вкуснотеево Творог 0,5%, Кокосовое Масло, Жареное Яйцо, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные). more...
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losing 5.1 lb a week
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