Weigh In record (no journal entry) for 29 April 2019
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172.2 lb
Lost so far: 72.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1668 kcal
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Fat: 66.20g | Prot: 40.44g | Carb: 165.86g.
Breakfast: Café. Lunch: Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Cebolas. Dinner: Brahma Brahma Chopp, Aipim Frito, Sadia Calabresa. Snacks/Other: Batatas Fritas (com Sal). more...
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steady weight
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mcarval1403's weight history
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