Conny Keto's Journal, 29 April 2019

WO🤩W

199.5 lb Lost so far: 9.3 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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680 kcal

Fat: 2.95g | Prot: 47.94g | Carb: 111.24g.   Breakfast: Clean Foods Shake Choco. Lunch: Alnatura Tomaten Stücke, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: ORO di Parma Tomaten Stückig, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Snacks/Other: Old School Protein Whey Protein Isolate. more...

2581 kcal

Activities & Exercise: Vollbad - 1 hour and 39 minutes, Sleeping - 9 hours, Resting - 12 hours and 21 minutes, Housework - 1 hour. more...