Weigh In record (no journal entry) for 29 April 2019
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258.2 lb
Lost so far: 31.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1134 kcal
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Fat: 67.84g | Prot: 90.48g | Carb: 36.07g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Bertolli Extra Virgin Olive Oil, Kraft Greek Feta & Oregano Salad Dressing, Cherry Tomatoes, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Margarine, Biscuits, Turkey Soup. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Whipped Cream (Pressurized), Jell-O No Sugar Added, No Name Salted Blanched Peanuts. more...
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losing 1.4 lb a week
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