just starting to go back toothed gym after a month off and the holidays
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164.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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440 kcal
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Fat: 19.50g | Prot: 12.00g | Carb: 61.00g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Special K Cracker Chips - Sea Salt, Almonds, Wasabi & Soy Sauce. more...
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gaining 0.3 lb a week
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