Weigh In record (no journal entry) for 29 April 2019
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155.0 lb
Lost so far: 23.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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323 kcal
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Fat: 16.30g | Prot: 22.70g | Carb: 14.00g.
Breakfast: Litoral Queijo Muçarela , Pullman Pão Integral 12 Grãos Zero . more...
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losing 1.5 lb a week
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drica gusmao's weight history
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