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ginabear68
Journal
03 Jan 13
ginabear68's Journal, 03 January 2013
ginabear68's Profile
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Weigh In record (no journal entry) for 03 January 2013
280.6 lb
Lost so far:
0.4 lb
.
Still to go:
130.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1323 kcal
Fat: 32.03g | Prot: 105.55g | Carb: 153.48g.
Breakfast:
Green Goodness Fruit Smoothie , Pepper Jack Cheese Cubes, Smart Beginnings Canadian Style Bacon English Muffin Sandwich.
Lunch:
Valley Fresh Steamers Broccoli & Cheese Sauce.
Dinner:
Premium Sweet Relish, Sandwich Thins - 100% Whole Wheat, Canned Chicken Breast Meat.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), Cheerios.
more...
3100 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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