Weigh In record (no journal entry) for 03 January 2013
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1034 kcal
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Fat: 49.54g | Prot: 83.94g | Carb: 58.59g.
Breakfast: deli ham , fat free half and half, american cheese, egg, coffee. Lunch: country crock light, shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), shredded cheese, safflower oil, red wine vinegar. Dinner: Chicken Veggie Soup, grated parm. Snacks/Other: coffee, fat free half and half, Swiss Miss sensible sweets. more...
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2644 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes. more...
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losing 19.6 lb a week
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