Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yohoyoh
Journal
29 Apr 19
yohoyoh's Journal, 29 April 2019
yohoyoh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2019
240.6 lb
Lost so far:
9.2 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2019:
1575 kcal
Fat: 75.56g | Prot: 155.92g | Carb: 70.33g.
Breakfast:
Excel Performance Sciences Whey Fantastic, Now Foods Dextrose Powder, Coffee, Egg, Vitamorph CLA 3000, Florida's Natural 100% Pure Florida Orange Juice.
Lunch:
Excel Performance Sciences Whey Fantastic.
Dinner:
Redbud Farms Chicken Drumsticks.
Snacks/Other:
Coffee, Coffee, Oatmeal Cookie with Chocolate Chips.
more...
3021 kcal
Activities & Exercise:
belly day 30 - 34 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours and 32 minutes.
more...
losing 11.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yohoyoh's weight history
view complete history