Vickiem36's Journal, 29 April 2019

140.6 lb Lost so far: 23.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 38.22g | Prot: 48.99g | Carb: 142.57g.   Breakfast: Bananas. Lunch: Space Raiders Beef (13g), Cherry Tomatoes, Hellmann's Light Mayonnaise, Morrisons Carvery Cooked Ham, Lettuce Salad with Assorted Vegetables, Tesco Plain Tortilla Wraps. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Garlic Mayonnaise, Hard-Boiled Egg , Longley Farm Natural Cottage Cheese. Snacks/Other: Cadbury Dairy Milk, Quorn Scotch Eggs, Coffee with Milk and Sugar. more...

2194 kcal

Activities & Exercise: Driving - 40 minutes, Abdominal (Sit Ups) - 2 minutes, Bike Machine (Cycling) - 18 minutes, Fitbit - 23 hours. more...