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Started my hour long cardio days today..did 65 mins on treadmill and burned abt 560 cal and 3.66 miles. It got more manageable after tge initial 20 mins and pushing past tgr barrier..did 4 runs of respectively 5 mins. 4, 3.5, and 3.
Induction has been good beginning:
tofu panfried 4c
soy milk 1.5c
veggies 4c
sauce 2c
salsa 1c
cream 2c
cheese 1c
macademia 5 nuts 2c
soy milk postworkout 3c
total: abt 20 carbs
Mind over matter and to focus and have a diifferent attitude toward food..not to think of them anymore as things I crave and that I'm missing out...
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