Weigh In record (no journal entry) for 29 April 2019
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182.8 lb
Lost so far: 66.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1899 kcal
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Fat: 115.17g | Prot: 113.05g | Carb: 101.33g.
Lunch: O'Zera Молочный Шоколад с Грушевой Начинкой, Волков Стейк Свиной. Dinner: Холодец, Яйцо, Жареная Картошка. Snacks/Other: Сахар, Творог 9%, Вареное Яйцо. more...
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losing 0.8 lb a week
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