Weigh In record (no journal entry) for 29 April 2019
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352.7 lb
Lost so far: 45.2 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1343 kcal
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Fat: 32.75g | Prot: 41.97g | Carb: 221.34g.
Breakfast: Coffee with Skim Milk, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk, Asda Chosen By You Swiss Style Muesli. Lunch: Cadbury Dairy Milk, Asda Gala Apple, Asda Smart Price Pears, Asda Baby New Potatoes, Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Garlic Paste, Light Coconut Milk, Red Thai Curry Paste, Vegetable Stock Pot, Butternut Winter Squash (without Salt, Cooked, Baked), Ginger, Cooked Red Peppers (Fat Not Added in Cooking). Dinner: Morrisons Raspberry Screwball, Dole Fruit in Jelly, Beef Gravy Pot, Diced Carrot & Swede, Broccoli, Sliced Leeks, Lamb Shoulder Blade (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Onions, Mushrooms, Baby New Potatoes. Snacks/Other: Nestle Blue Riband, Cadbury Dairy Milk, Coffee with Skim Milk. more...
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losing 11.9 lb a week
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