Weigh In record (no journal entry) for 29 April 2019
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233.5 lb
Lost so far: 19.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1764 kcal
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Fat: 84.33g | Prot: 78.18g | Carb: 171.29g.
Breakfast: DM Bio Chiasamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%, Erdbeeren, Metzgerfrisch Kochschinken, Dinkelbrot. Lunch: Matjesfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Bautz'ner Senfsoße. Snacks/Other: Mühlhäuser Pflaumenmus, Dinkelbrot, Donuts. more...
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losing 3.9 lb a week
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annett s's weight history
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