Weigh In record (no journal entry) for 29 April 2019
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176.4 lb
Lost so far: 8.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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471 kcal
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Fat: 27.58g | Prot: 11.34g | Carb: 45.89g.
Breakfast: Dereotlu Poğaça. Lunch: Beyaz Ekmek, Sade Yoğurt (Tam Yağlı Süt), Patates Yemeği. more...
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steady weight
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