Weigh In record (no journal entry) for 29 April 2019
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1811 kcal
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Fat: 71.94g | Prot: 133.38g | Carb: 161.37g.
Breakfast: Tomaten, REWE Avocado, Aldi Körniger Frischkäse, Kaffee mit Milch, Bongrain Saint Agur, Mischkornbrot. Lunch: Kaffee mit Milch, Marmelade, Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mascarpone, Gemischter Salat mit Dressing, Aldi Bio Fettarmer Kefir Mild Natur, Rindergulasch. Dinner: Aldi Bio Fettarmer Kefir Mild Natur, Grapefruit, Gemischter Salat mit Dressing, Rindergulasch mit Nudeln. Snacks/Other: Birnen. more...
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2527 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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