Adnanrana's Journal, 29 April 2019

241.4 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 32.68g | Prot: 115.12g | Carb: 114.12g.   Breakfast: Plain Yogurt, Rusk Toast, Tea with Milk and Sugar. Lunch: Roasted Broiled or Baked Chicken Breast, Roti. Dinner: Swad Dal Tadka, Roti. Snacks/Other: Pure Protein Rich Chocolate Shake, Tea with Milk and Sugar, Almonds. more...

3051 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...