Weigh In record (no journal entry) for 29 April 2019
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180.1 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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968 kcal
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Fat: 38.98g | Prot: 45.00g | Carb: 114.28g.
Breakfast: Muz, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Yer Fıstıklı Bar, Mercimek Çorbası, Elma. more...
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gaining 12.3 lb a week
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