Weigh In record (no journal entry) for 03 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1997 kcal
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Fat: 93.11g | Prot: 73.19g | Carb: 225.34g.
Breakfast: Pistachio Nuts, Coffee with Milk and Sugar. Lunch: pistachio, diet sprite, French Fries Ready Salted (22g Bag), pizza. Dinner: chocolate, salad, coke, curly fries, breaded chicken fillet. more...
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2698 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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