Weigh In record (no journal entry) for 29 April 2019
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202.2 lb
Lost so far: 31.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1692 kcal
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Fat: 57.52g | Prot: 101.58g | Carb: 185.25g.
Breakfast: Banane, Mühlen Gold Sandwichtoast Vollkorn, Mühlhäuser Gold-Appel, Kaffee, Mühlhäuser Thüringer Pflaumenmus, Milbona H-Milch 1,5% Fett. Lunch: Alpenmark Käseaufschnitt, Mühlen Gold Mehrkorn-Schnitten, Becel Vital, Steinhaus Kasseler-Braten. Dinner: Apfelsinen, REWE Mischsalat, Ja! Körniger Frischkäse Halbfettstufe, Aldi Bio Chia Samen, Alnatura Weizenkleie, Aldi Bio Sonnenblumenkerne, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Steinhaus Kasseler-Braten. more...
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losing 6.2 lb a week
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