Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Cb1006
Journal
28 Apr 19
Cb1006's Journal, 28 April 2019
Cb1006's Profile
< Previous Entry
|
Next Entry >
PM weigh in. 9 hrs sleep. Gym this AM, ending the week with day 2 of 5/2.
282.6 lb
Lost so far:
43.6 lb
.
Still to go:
32.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2019:
625 kcal
Fat: 10.00g | Prot: 111.00g | Carb: 20.00g.
Snacks/Other:
Cellucor Cor-Performance Whey Molten Chocalate, Kettle & Fire Beef Bone Broth, JYM Pro Jym Root Beer Float, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3.
more...
4139 kcal
Activities & Exercise:
garmin - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 22.4 lb a week
17 Supporters
Support
Comments
Damn up and down beer water 😂
28 Apr 19 by member:
Cb1006
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Cb1006's weight history
view complete history