Weigh In record (no journal entry) for 28 April 2019
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1430 kcal
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Fat: 63.81g | Prot: 91.29g | Carb: 124.56g.
Breakfast: Butter , Grits, Bacon, Scrambled Egg . Lunch: Springdale 2% Milk , Watermelon , Cottage Cheese , Saltine Crackers. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Tortilla Corn Chips. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry, TGI Friday's Queso Dip. more...
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losing 11.2 lb a week
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