Weigh In record (no journal entry) for 28 April 2019
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159.8 lb
Lost so far: 100.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1284 kcal
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Fat: 47.92g | Prot: 44.42g | Carb: 174.24g.
Lunch: Sontner Pfirsich-Maracuja Zauber, Spargel. Dinner: Gut & Günstig Bierschinken, Dinkelbrot. Snacks/Other: Rhabarberkuchen, Das Exquisite Soft Cookies Triple Chocolate. more...
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gaining 4.6 lb a week
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