Weigh In record (no journal entry) for 28 April 2019
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196.9 lb
Lost so far: 4.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2890 kcal
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Fat: 37.47g | Prot: 99.92g | Carb: 532.91g.
Breakfast: Activia Natural Azucarado, Peras, Plátano, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Mercadona Pan 6 Cereales, Cola Cao Cola Cao Original. Lunch: Macarrones. Dinner: Activia Natural Azucarado, Macarrones, Central Lechera Asturiana Leche Desnatada, Kellogg's Chocokrispies. more...
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gaining 1.1 lb a week
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