Weigh In record (no journal entry) for 28 April 2019
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1354 kcal
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Fat: 63.22g | Prot: 60.33g | Carb: 132.80g.
Breakfast: Honing, AH Goudse Kaas Extra Belegen 48+, Becel Pro Activ, Jumbo Triangels Meergranen. Lunch: Jumbo Ambachtelijke Rundvleessalade, Volkoren Brood, Asperge Crèmesoep. Dinner: Trophy Chinese Pindasaus, Perfekt Sperziebonen, AH Puur & Eerlijk Kippenpoot. more...
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losing 1.4 lb a week
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Cera DJ's weight history
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