jruff5585's Journal, 05 July 2010

173.0 lb Lost so far: 4.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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510 kcal

Fat: 31.00g | Prot: 17.00g | Carb: 43.00g.   Breakfast: Border Breakfasts Sausage Egg & Cheese Tacos. Lunch: greek yogurt. more...

2935 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (slow) - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...