tonycox's Journal, 28 April 2019

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Back on it with a vengeance gym this morning 5am till 8 burnt out now having a lay down lol pleased though got hit 80kg by my little ones birthday in November I promised him!

192.2 lb Lost so far: 61.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2019:

209 kcal

Fat: 10.20g | Prot: 2.80g | Carb: 26.10g. Breakfast: Kit Kat 4 Finger Kit Kat. more...

losing 4.6 lb a week

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Comments

you're doing fab!

28 Apr 19 by member: Yasmine15585

Thanks yasmin 👍 as u know it's bloody hard work and sometimes we falter but as long as we don't give up we'll get there :))

28 Apr 19 by member: tonycox


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tonycox's Journal, 28 April 2019

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