Weigh In record (no journal entry) for 28 April 2019
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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4347 kcal
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Fat: 192.23g | Prot: 212.00g | Carb: 428.71g.
Lunch: Cozze, Totano, Cavolfiore, Bontà dell'Orto Fagioli Cannellini. Dinner: Coscia di Pollo, Carne, Cipolle, Zucchine, Peperoni. Snacks/Other: Biscotti con Gocce di Cioccolato (di tipo Morbido), Nutella Nutella, Grom Gelato Artigianale alla Crema. more...
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2498 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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