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fine deload week
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157.4 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2423 kcal
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Fat: 94.49g | Prot: 128.01g | Carb: 260.24g.
Lunch: Valbontà Provola Dolce, Pane Bianco, Lasagne di Carne. Dinner: Ferrari GranMix Pecorino, Iris Pasta di Semola di Grano Duro, CREA Uovo di Gallina, Intero, Esselunga Cubetti di Pancetta Dolce. Snacks/Other: Yulty Gelato Proteico Arachide. more...
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losing 0.4 lb a week
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