Weigh In record (no journal entry) for 28 April 2019
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135.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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977 kcal
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Fat: 53.01g | Prot: 37.21g | Carb: 90.39g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Leinöl, Mangos, Kaffee, Lidl Heidelbeeren. Lunch: Thermomix Dinkelbrot, Leberkäse, Spiegelei, Avocado. more...
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steady weight
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